1) Close your eyes and think of a person who has done something amazing or important for you in your life. This has to be someone that has directly done something for you – not a celebrity.

2) Next, write down as much as you can on why this person is so important to you.

3) Call or Video Chat (Zoom these days) with that person and read what you wrote down. If the person is no longer alive, pretend they are there and still read what you wrote.

4) What are their reactions?

5) What are your reactions?

As I close my eyes, the first person that enters my mind is my grandmother. She is so important to me, and her loss affected my life. When I was a kid, she took care of me when my parents went to work. She was always