D6.Discussion & Questions about Lipids Answer

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D6.Discussion & Questions about Lipids

 

Recently, coconut oil has become very popular.  Is coconut oil the healthiest oil to use in cooking?  What nutrition claims have you heard about coconut and/or any other cooking oils?

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D6.Discussion & Questions about Lipids Answer

Coconut oil is not the best oil to be used for any type of cooking because of the high saturated fats. Saturated fats increase levels of cholesterol and can cause people to be at high risk for heart disease.

This question is taken from Nutrition 21 – Nutrition » Fall 2021 » Discussion