D12.Discussion & Questions about Physical Activity & Sports Nutrition Answer

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D12.Discussion & Questions about Physical Activity & Sports Nutrition

Does a person always need to eat before exercise?  Or is it better to exercise in a fasted state?

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D12.Discussion & Questions about Physical Activity & Sports Nutrition Answer

 

I agree that a person should always eat something before exercise. During exercise, our body utilizes a significant amount of energy and stored glucose. Once the body’s blood sugar drops excessively, we might feel dizzy and weak, and we even might faint or be unconscious

This question is taken from Nutrition 21 – Nutrition » Fall 2021 » Discussion