Test 1

1.  What is the name of this pose?

2  What is the name of this pose?

3. What is the name of this pose?

4. What is the name of this pose?

5.  What is the name of this pose?

6.  What is the name of this pose?

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7.  Describe the quality Rajasic.

8.  What should the ratio of inhale to exhale be?

(Inhale is the first number, exhale is the second)

  1:2 
  8:6 
  2:3 
  2:1 

9.   Which of these foods are Sattvic?

(Choose all that apply)

  Meat 
  Fish 
  Fresh Vegetables 
  Alcohol 
  Processed foods 
  Milk 
 
10. 
Yoga developed in the area that is now ________________________________ ?

  India 
  Sri Lanka 
  Tibet 
  China 
  Pakistan 
  Indonesia 
 
11. 
What is/are the effect of Tamasic foods on the mind?

(Choose all that apply)

  Causes restlessness 
  Cloudy thinking 
  Excites the passions/desires 
  Calms the mind 
  Angry thoughts 
  Lowers motivation 

 
12.  What is the easiest way to work with prana?

(one answer)

  Breathwork 
  Chanting 
  Mudras (hand gestures) 
  Meditation 
  Visualization 

13.Name the 5 points of Yoga according to the lineage of Swami Shivananda. (2.5 Pts)

 
14. 
In alignment we are aligning the skeleton in order to minimize damage or injury to ___________________.

  Muscle Tissue 
 Connective Tissue 
  Vital Organs 
  Bones 
 

15.
What does “Yogash Chitta Vritti Nirodha” mean? (2 pts)

 
16.   Name 2 guidelines that Yoga gives in relation to how one eats their food.

 
17.    Match the following Items to the the appropriate type of connective tissue.

Test 1 Answers

7.    Describe the quality Rajasic.

Answer: Rajasic is activity,process of change and passion.