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D4.Discussion & Questions about Carbohydrates
D4.Discussion & Questions about Carbohydrates
There are so many misconceptions about carbohydrates, sugars, and grains! For example, what have you heard about gluten – What is it? Is it “bad” for you? Why are so many foods now labeled “gluten-free?” Or, how about the popular keto diet – Will it help you or hurt you? Or, what about sugar vs. artificial sweeteners – Is one better than the other?