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Test 1
Test 1
1. What is the name of this pose?
2 What is the name of this pose?
3. What is the name of this pose?
4. What is the name of this pose?
5. What is the name of this pose?
6. What is the name of this pose?
‘
7. Describe the quality Rajasic.
8. What should the ratio of inhale to exhale be?
(Inhale is the first number, exhale is the second)
1:2
8:6
2:3
2:1
9. Which of these foods are Sattvic?
(Choose all that apply)
Meat
Fish
Fresh Vegetables
Alcohol
Processed foods
Milk
10.
Yoga developed in the area that is now ________________________________ ?
India
Sri Lanka
Tibet
China
Pakistan
Indonesia
11.
What is/are the effect of Tamasic foods on the mind?
(Choose all that apply)
Causes restlessness
Cloudy thinking
Excites the passions/desires
Calms the mind
Angry thoughts
Lowers motivation
12. What is the easiest way to work with prana?
(one answer)
Breathwork
Chanting
Mudras (hand gestures)
Meditation
Visualization
13.Name the 5 points of Yoga according to the lineage of Swami Shivananda. (2.5 Pts)
14.
In alignment we are aligning the skeleton in order to minimize damage or injury to ___________________.
Muscle Tissue
Connective Tissue
Vital Organs
Bones
15.
What does “Yogash Chitta Vritti Nirodha” mean? (2 pts)
16. Name 2 guidelines that Yoga gives in relation to how one eats their food.
17. Match the following Items to the the appropriate type of connective tissue.