Navigation » List of Schools, Subjects, and Courses » HED V87 – Nutrition » Discussions » Should We Take Supplements? Chapter 7/8 Combined Concepts » Should We Take Supplements? Chapter 7/8 Combined Concepts Sample Answers
Should We Take Supplements? Chapter 7/8 Combined Concepts
We know that food is the best way to get nutrients.
Should everyone take supplements? Are they truly beneficial? Worth the money?
Should We Take Supplements? Chapter 7/8 Combined Concepts Answer
Hello, according to the National Institutes of Health (2013), though the term itself implies that they add nutrients to our body, not everyone should take supplements. They said that we could get all the nutrients that we need by eating a variety of foods. Hence, taking supplements is not necessary anymore. However, if our diet is not sufficient to satisfy all our needed nutrients, then it is prudent to take a supplement for the nutrients we are lacking